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Stop carrying what was never yours.
How Not to Absorb Everything: The Art of Holding Your Own Energy
A NEW APPROACH TO ENERGY WORK
Clear. Practical. Built to hold.
How Not to Absorb Everything is a real-world guide for people who hold more than their share—professionally, emotionally, and physically.
It’s written for the ones who walk into a room and feel everything shift, who leave conversations heavier than they started, and who need a way to come back to themselves without shutting down.
Through personal stories, grounded tools, and simple practices, this book shows you how to recognize what’s yours, release what isn’t, and return to the steadiness you were never meant to lose.
This isn’t burnout. It’s absorption. And it ends here
A real-world guide for people who hold more than their share — emotionally, physically, and spiritually.
What Readers Are Saying
"I figured this would be yet another 'clear your energy with crystals and sage' type of thing, which is not bad but this book surprised me. It's not about fixing yourself, it's about learning how to stay with yourself- even when things feel crazy. It's very simple but it hits pretty deep."Rhiana J.
"The most grounded accessible energy clearing book I have seen yet. Good read, I read it in just a few hours and will be using it all the time.."Dana C.
